A trampoline is a sports-item that consists of a strong fabric that is stretched between a steel frame using many coiled springs. Additionally, there are also Spring-free Trampolines which use glass-reinforced plastic rods. In fact, trampolines come in various shapes, sizes with foldable designs, enclosure-nets, handlebars, safety-pads, and a lot more.
Likewise, trampolines are designed to help both adults and kids develop co-ordination & gross motor skills, increase circulation, improve on core strength, improve on bone density, improve on cardiovascular fitness, regulate metabolism, etc. Lastly, a trampoline is also a great training-tool for gymnasts, divers, and pole-vaulters.
So, Our team tested different Outdoor Trampolines on the market today and came to agree that Happy Galactic Xtreme Gymnastic Rectangle Trampoline and Island Hopper Classic Water Trampoline are the Best Trampolines in 2022.
Review Of 5 Best Outdoor Trampolines To Buy In 2022:
#1-CHOICE: Happy Galactic Xtreme Gymnastic Rectangle Trampoline with Net Enclosure:
It’s much more fun to jump without worrying about any accident due to poor construction and that is why we recommend this Happy Galactic Xtreme Gymnastic rectangle trampoline with a net enclosure. One of its top concerns is safety and this is why it features an integrated design and rust resistant galvanized steel to deliver additional stability. It also comes with a frame that is able to last a lifetime due to its thickness and has a 550-lbs weight limit capacity so that you can have fun with your loved ones. The net enclosure prevents you from easily falling off while the fully galvanized spring can withstand extreme weight.
#2-CHOICE: Island Hopper 15″ Classic Water Trampoline:
The Island Hopper Acrobat is a 15″ Water Trampoline equipped with Aqua Sports Technology and built to withstand years of hard use. In fact, the trampoline inflation tube is designed with a 9 mm 1100 Denier mesh reinforced PVC material that provides high performance with exceptional tensile, tearing and adhesion strength. It also features an advanced UV resistant coating coupled with a 3 chamber inflation tube that guarantees structural strength and assures the tube is always floating. Likewise, this trampoline has 7 anchor-tie-D-rings (3 inside & 3 under tube) for safe and secure mooring. It also has 8 swimmer assist handles for ladder and water assistance.
#3-CHOICE: Merax 16-Ft Trampoline with Safety Enclosure Net:
Looking for fun and safe play?! We got you covered with this Merax 16-FT Trampoline with Safety Enclosure Net. First of all, there is an inbuilt basketball hoop with protective netting to stop balls from leaving the enclosure. Additionally, this trampoline is 16-feet and has a total of 6-feet high safety enclosure made of high quality and heavy gauge galvanized rust free steel material with up to 6 W-shaped legs for additional stability. The poles are 5 and foam is added with a single thick pole which is UV proof to ensure top safety as you jump. It comes with 108 robust galvanized springs that strongly hold the jumping mat and frame together for a memorial bounce.
#4-CHOICE: JUMPZYLLA Trampoline with Enclosure Net and Ladder:
This is a 12-Feet, Outdoor Recreational Rebounder Trampoline with an Enclosure Net and Ladder. Its linked with 72 high-tension steel springs which make the jumping mat more durable and strongly elastic while the high strength nylon enclosed net and safe spring pad prevents your feet from getting by the spring as your out of the jumping area during jumping. The ladder ensures maximum safety as you get on/off the trampoline while the 12-feet surface provides a large jumping area making it perfect for your family. Likewise, this trampoline supports a maximum user-capacity of 1650-Lbs whereby its thickened steel structure and 4 solid U-shaped foot pipes ensure a steady performance. Lastly, its suitable for children under 6 years old and it will offer exercises like; straight-jump, split-jump, straddle-jump, tuck-jump, pike-jump, back-drop and front-drop.
#5-CHOICE: FYU Outdoor Trampoline with Basketball Hoop, Safety Enclosure Net, Ladder & Jumping Mat:
This is a 14-Feet Outdoor Trampoline with Basketball Hoop, Safety Enclosure Net, Ladder and Jumping-Mat. The frame of the trampoline is made of a heavy-duty galvanized steel frame with better anti-rust and anti-corrosion performance. It also features 4 U-shaped legs with the thickness of the steel-pipe at 1.3mm for better safety and decades of life while the 80, 6.70″ galvanized springs have undergone 150,000 tension tests for good elasticity when jumping. In fact, all springs are covered with a thick and durable blue PE spring pad to prevent children from being injured while the safety enclosure netting is perfectly attached to the steel tubes to eliminate the risk of kids’ hands or feet caught in the gaps. Additionally, the jumping mat uses heavy-duty stitching technology for a longer service life and better bounce effect while the galvanized steel frame with reinforced T-shaped sockets prevents structural distortions and makes the trampoline safer. Lastly, this trampoline comes with a basketball-hoop which is made of high density board and galvanized-pipe for safe play.
Frequently Asked Questions (FAQ’s):
What are trampolines used for?
A trampoline is used in the sport of trampolining (rebound tumbling) which involves jumping up and down in different motions. In fact, during this sport the trampoline will rebound the athlete so that he/she can perform acrobatic movements in mid-air. This actually makes it a great sports-item for gymnasts, divers, and pole vaulters.
What age is appropriate for using a trampoline?
Its recommended to wait until your child is about 6-years of age before allowing them to use a trampoline. In fact, never allow infants and toddlers below 5-years to use a trampoline because it is not safe for them.
Is a trampoline good for weight loss?
Yes, jumping on a trampoline actually helps to exercise the entire body. In fact, the g-force produced by bouncing helps to build muscle and burn fat quickly. So, this can firm-up every part of your body including; legs, thighs, arms, hips & stomach.
What is the standard-size of a trampoline?
Small-size: (8-feet), Medium-size: (10-feet), Large-size: (12-feet), Extra-large: (14-to-16 feet).
What is better than a trampoline?
Inflatable pool toys can be a lot more fun because they provide kids with a bouncy surface without being too tall which actually makes them safer than traditional trampolines. In fact, inflatable toys are lightweight and can offer a safer alternative to bouncing.
Why should every kid have a trampoline?
Because bouncing up and down on trampoline can help to release endorphins, increases on energy and induces lots of smiles amongst kids. In fact, these sports-items promote joy and active habits in a safe and fun way.
What trampoline size is best for adults?
A 14-to-16 foot trampoline is perfect for adults because it has a surface area between 122 and 130 square-feet coupled with a user weight limit between 350 and 500 lbs. (158 – 226 kg).
How do I prevent my trampoline from blowing away?
Use a Trampoline Tie-Down Kit to help prevent the trampoline from blowing over in high winds. In fact, this kit basically straps the trampoline to the ground using straps and large metal corkscrew stakes.
Is trampoline jumping better than jogging?
Yes, trampoline jumping is 68% more efficient than running or jogging. In fact, jumping on a trampoline is the best exercise to rebuild lost bone tissue.
Are trampoline exercises good for adults?
Yes, Trampoline-exercises are a convenient and fun way to boost your cardiovascular health, improve endurance, and relieve stress & tension. They will also help you to develop better balance, coordination, and motor skills. Lastly, these exercises target your back, core, and leg muscles while working-out your arms, neck, and glutes.
For how long should I jump on a trampoline?
For best results, its recommended to bounce on trampoline for about 25–30 minutes for at least 3-times per week. This will help to entirely workout your body no-matter your age.
Can I take down a trampoline during winter?
Yes, If you live in an area prone to bad weather, then consider disassembling your trampoline and store it indoors during the winter or windy seasons. In fact, the weight of snow can ruin a trampoline while high winds can blow it around your yard.
Trampoline vs Treadmill:
A Trampoline is a great tool for exercising and working-out various muscles to people of all ages while a treadmill is good at burning calories.
Are indoor trampolines worth it?
Yes, Jumping on an indoor trampoline helps to release energy and frustration while keeping the heart rate up. In fact, these trampolines are also great for children’s perception and motor skills.
Do trampolines cause back problems?
No, jumping on a trampoline makes the body tighten back muscles to protect the spine. However, if you are suffering from herniated degenerative disc issues, muscle tightening may damage your spine.
What are the most common injuries you can get on a trampoline?
The most common injuries you may get from jumping on a trampoline include; strains, contusions, and sprains with nearly 40 percent of all injuries resulting from falls from a trampoline.
How do I stop jumping on the trampoline?
In-order to stop jumping on a trampoline, consider bending your knees when your feet are in contact with the jumping mat.
Are bounce-houses safer than trampolines?
Yes, Bounce houses are much safer than trampolines. This is mainly because bounce-houses are well-enclosed and their walls or floors are made of inflated materials which makes bouncing on them much safer.
How do I choose the right trampoline?
- Consider how much space you have.
- Lookout for trampoline safety features.
- Take note of the price & size of the trampoline.
- Get to know about the type of trampoline you need.
- Choose a trampoline that it great for both kids & adults.
- Know the types of people who will be using the trampoline.
- Choose a trampoline that is perfect for outdoor family games.
- Lookout for the maximum user-weight before getting a trampoline.
- Consider getting a high-quality trampoline that will last for longer.
Advantages of using a Trampoline:
+ Builds strength.
+ Improves blood flow.
+ Promotes weight loss.
+ Improves bone density.
+ Promotes mental health.
+ It’s easier on your joints.
+ May help improve on endurance.
+ It’s more efficient than running.
+ Jumping can enhance motor skills.
+ Jumping is great for stress relief.
+ May stimulate the lymphatic system.
+ Increases oxygen and nutrient flow.
+ Trampolining strengthens eye muscles.
+ Leads to improved agility and balance.
+ Helps to build muscle and burn fat quickly.
+ Trampolining strengthens the immune system.
+ Enhances endurance, flexibility and strength.
+ Jumping on a trampoline exercises the whole body.
+ Trampolining can improve on kids ability to learn.
+ Trampolining is the most effective form of exercise.
+ It helps reduce on the pressure caused by varicose veins.
+ Trampoline exercises firm the legs, thighs, abdomen, arms and hips.
+ It works out various muscles in the legs, thighs, arms, hips, and stomach.
+ Helps improve on balance, coordination & posture by stimulating ocular nerves & inner ear canal.
+ Helps promote lymphatic circulation so that it can gather up all the toxins and flush them out quickly.
Disadvantages of using a Trampoline:
– Trampolines can be expensive.
– Accidents related to trampolines at home.
– It may promote stunted growth in children.
– Requires constant adult supervision for kids.
– Increases on the risk of strains, sprains & fractures.
– Increases risk of injuries like; fractures & concussions.
How To Exercise On A Trampoline:
*Wear your socks or stay barefoot on a large trampoline: Large trampolines whether outdoors or indoors are usually not designed for shoes. Unless your trampoline model says you can wear shoes, go barefoot or just wear socks. In fact, not wearing shoes also helps strengthen your ankle joints because you won’t be relying on shoes to keep your feet straight.
*Bounce up & down on the trampoline to get started: This is a good warm-up for any exercise session and a great way to get used to working out on a trampoline. So, stand in the middle of the trampoline in a comfortable position and start bouncing up and down. Gradually get more height to step up the workout. If you’re warming up, spend 3-to-5 minutes bouncing up and down. in fact, simply bouncing up on a trampoline is a workout that’ll work your core, legs and heart. Lastly, if you’re just starting out, go as slowly as you need to because it can feel awkward trying to keep your balance at the beginning.
*Do jumping jacks to loosen up yourself: Start by bouncing up and down slightly then open your legs and clap your hands above your head while landing in this position. Bounce back up and bring your arms down to your sides and your feet back together. Repeat this as many times as you want to get your heart rate up. To loosen up, do the jumping jacks for a minute but you can also go longer if you want to do a good cardio workout. On the other hand, you don’t need a lot of air for jumping jacks, so only let your feet lift up slightly.
*Open up into a star position for a cardio exercise: Stand in a comfortable position and start bouncing until you’re jumping off the trampoline. On your way up, spread the legs and arms wide out to the sides to make a star shape. However, on your way down bring your arms and legs back down and land with your feet together. Continue doing this move every time you bounce up. Additionally, you will need some air to pull this move off, so don’t be shy about bouncing high. If you want to feel more of a burn, focus on bouncing as high as you can for this move.
*Extend your legs and touch your toes for a leg & back workout: Bounce up and get some air. When you’re on your way up, keep your feet together and kick them out in front of you. At the same time, bring your arms down and touch your toes. Straighten out on your way down and land on your feet. Take about 1-to-2 minutes repeating this move. It might be tough to keep your balance when you’re doing this but you’ll get used to it. Alternatively, you can keep your legs out in front of you and land in a sitting position on the trampoline. As you bounce back up, straighten your legs and land on your feet.
*Jog in place to get raise heart rate: Stand in the middle of the trampoline with your feet shoulder-width apart, then simply start jogging in place. This will feel like you’re running in sand which is great for leg strength and cardio. Try to jog for about 2-minutes. In fact, this can either be a warm-up or a cardio workout depending on how intensely you jog. Likewise, running on the trampoline is a lot easier on your joints than regular running, so it’s a good substitute if you have joint pain.
*Twist your hips to train your obliques: Start bouncing until your feet lift slightly off the trampoline then twist your legs to the right and your upper body to the left. As you bounce up, twist your legs to the left and your upper body to the right. Continue alternating 5 times then take a 1-minute break before doing another set. This workout might hurt a bit if you have back problems, so consider skipping it.
*Do planks & pushups for an upper body and core workout: A trampoline workout doesn’t just have to train your legs. So, get into a plank position in the center of the trampoline with your forearms on the mat and your feet back in a push-up position. Bounce yourself up and plant your hands flat then do a push-up. Bounce up once more and get back into the plank position. Do this for about 20-seconds to complete a full set. However, keep your abs tight throughout this whole motion. In case your back is arching or sinking, tighten up your core.
*Tighten your core while you’re bouncing: Whether you’re on a rebounder or an outdoor trampoline, your core is key to the whole workout. In fact, your abdominals keep your back straight and also help drive your legs down and build momentum. So, make sure you tighten your ab muscles throughout the whole workout to support your body and stay upright. Likewise, keeping your core tight also helps build abdominal strength and toning which is always a good thing.
*Keep the rest of your muscles loose as you bounce: While you need to keep your core tight, don’t tighten all your other muscles because you’ll be too rigid to do the moves if you tense up. So, focus on relaxing the rest of your body during your workout. In case you have trouble staying loose, try starting out with some simple bounces for a few minutes since this gets you used to the trampoline motion and prevents you from tensing up.
*Push your feet down into the trampoline: Instead of focusing your energy up, focus it down into the trampoline. In fact, use your core to push your legs down into the trampoline when you land. This might be a little awkward to get used to but try to visualize pushing your feet through the trampoline and touching the ground. But continue to push down into the trampoline for proper form. Once you get better at trampoline workouts, you can focus on getting more height.
*Workout for 20-to-30 minutes to burn 300-to-500 calories: An intense trampoline workout burns about 1,000 calories in an hour. This implies that you can do a great workout in about 20-to-30 minutes. So, make trampoline workouts a part of your regular routine for the best results. In fact, the advantage of trampoline workouts is that you can spend less time exercising and burn as many calories as other exercises like running. However, the official exercise recommendation is to get 30 minutes of aerobic exercise 5 days per week but a regular trampoline workout is a great addition to your routine. Lastly, if feel sore muscles from an earlier trampoline workout, then consider skipping it for a day and do something else instead.
All the featured Trampolines are great for all jumpers and are equipped with innovative safety features & strong frames to provide you with a safe bounce in 2022.