“Our team tested different Outdoor Trampolines on the market today and came to agree that Happy Galactic Xtreme Gymnastic Rectangle Trampoline and Island Hopper Classic Water Trampoline are the Best Trampolines in 2022”.
Review Of 5 Best Outdoor Trampolines To Buy In 2022:
#1-CHOICE: Happy Galactic Xtreme Gymnastic Rectangle Trampoline with Net Enclosure:
It’s much more fun to jump without worrying about any accident due to poor construction and that is why we recommend this Happy Galactic Xtreme Gymnastic rectangle trampoline with a net enclosure. One of its top concerns is safety and this is why it features an integrated design and rust resistant galvanized steel to deliver additional stability. It also comes with a frame that is able to last a lifetime due to its thickness and has a 550-lbs weight limit capacity so that you can have fun with your loved ones. The net enclosure prevents you from easily falling off while the fully galvanized spring can withstand extreme weight.
#2-CHOICE: Island Hopper 15″ Classic Water Trampoline:
The Island Hopper Acrobat is a 15″ Water Trampoline equipped with Aqua Sports Technology and built to withstand years of hard use. In fact, the trampoline inflation tube is designed with a 9 mm 1100 Denier mesh reinforced PVC material that provides high performance with exceptional tensile, tearing and adhesion strength. It also features an advanced UV resistant coating coupled with a 3 chamber inflation tube that guarantees structural strength and assures the tube is always floating. Likewise, this trampoline has 7 anchor-tie-D-rings (3 inside & 3 under tube) for safe and secure mooring. It also has 8 swimmer assist handles for ladder and water assistance.
#3-CHOICE: Merax 15-Ft Trampoline with Safety Enclosure Net:
Looking for fun and safe play?! We got you covered with this Merax 15-FT Trampoline with Safety Enclosure Net. First of all, there is an inbuilt basketball hoop with protective netting to stop balls from leaving the enclosure. Additionally, this trampoline is 15-feet and has a total of 6-feet high safety enclosure made of high quality and heavy gauge galvanized rust free steel material with up to 6 W-shaped legs for additional stability. The poles are 5 and foam is added with a single thick pole which is UV proof to ensure top safety as you jump. It comes with 108 robust galvanized springs that strongly hold the jumping mat and frame together for a memorial bounce.
#4-CHOICE: Doufit Trampoline with Enclosure Net and Ladder:
This is a 12-Feet, Outdoor Recreational Rebounder Trampoline with an Enclosure Net and Ladder. Its linked with 72 high-tension steel springs which make the jumping mat more durable and strongly elastic while the high strength nylon enclosed net and safe spring pad prevents your feet from getting by the spring as your out of the jumping area during jumping. The ladder ensures maximum safety as you get on/off the trampoline while the 12-feet surface provides a large jumping area making it perfect for your family. Likewise, this trampoline supports a maximum user-capacity of 1650-Lbs whereby its thickened steel structure and 4 solid U-shaped foot pipes ensure a steady performance. Lastly, its suitable for children under 6 years old and it will offer exercises like; straight-jump, split-jump, straddle-jump, tuck-jump, pike-jump, back-drop and front-drop.
#5-CHOICE: LUKDOF Outdoor Trampoline with Basketball Hoop, Safety Enclosure Net, Ladder & Jumping Mat:
This is a 14-Feet Outdoor Trampoline with Basketball Hoop, Safety Enclosure Net, Ladder and Jumping-Mat. The frame of the trampoline is made of a heavy-duty galvanized steel frame with better anti-rust and anti-corrosion performance. It also features 4 U-shaped legs with the thickness of the steel-pipe at 1.3mm for better safety and decades of life while the 80, 6.70″ galvanized springs have undergone 150,000 tension tests for good elasticity when jumping. In fact, all springs are covered with a thick and durable blue PE spring pad to prevent children from being injured while the safety enclosure netting is perfectly attached to the steel tubes to eliminate the risk of kids’ hands or feet caught in the gaps. Additionally, the jumping mat uses heavy-duty stitching technology for a longer service life and better bounce effect while the galvanized steel frame with reinforced T-shaped sockets prevents structural distortions and makes the trampoline safer. Lastly, this trampoline comes with a basketball-hoop which is made of high density board and galvanized-pipe for safe play.
How To Exercise On A Trampoline:
*Wear your socks or stay barefoot on a large trampoline: Large trampolines whether outdoors or indoors are usually not designed for shoes. Unless your trampoline model says you can wear shoes, go barefoot or just wear socks. In fact, not wearing shoes also helps strengthen your ankle joints because you won’t be relying on shoes to keep your feet straight.
*Bounce up & down on the trampoline to get started: This is a good warm-up for any exercise session and a great way to get used to working out on a trampoline. So, stand in the middle of the trampoline in a comfortable position and start bouncing up and down. Gradually get more height to step up the workout. If you’re warming up, spend 3-to-5 minutes bouncing up and down. in fact, simply bouncing up on a trampoline is a workout that’ll work your core, legs and heart. Lastly, if you’re just starting out, go as slowly as you need to because it can feel awkward trying to keep your balance at the beginning.
*Do jumping jacks to loosen up yourself: Start by bouncing up and down slightly then open your legs and clap your hands above your head while landing in this position. Bounce back up and bring your arms down to your sides and your feet back together. Repeat this as many times as you want to get your heart rate up. To loosen up, do the jumping jacks for a minute but you can also go longer if you want to do a good cardio workout. On the other hand, you don’t need a lot of air for jumping jacks, so only let your feet lift up slightly.
*Open up into a star position for a cardio exercise: Stand in a comfortable position and start bouncing until you’re jumping off the trampoline. On your way up, spread the legs and arms wide out to the sides to make a star shape. However, on your way down bring your arms and legs back down and land with your feet together. Continue doing this move every time you bounce up. Additionally, you will need some air to pull this move off, so don’t be shy about bouncing high. If you want to feel more of a burn, focus on bouncing as high as you can for this move.
*Extend your legs and touch your toes for a leg & back workout: Bounce up and get some air. When you’re on your way up, keep your feet together and kick them out in front of you. At the same time, bring your arms down and touch your toes. Straighten out on your way down and land on your feet. Take about 1-to-2 minutes repeating this move. It might be tough to keep your balance when you’re doing this but you’ll get used to it. Alternatively, you can keep your legs out in front of you and land in a sitting position on the trampoline. As you bounce back up, straighten your legs and land on your feet.
*Jog in place to get raise heart rate: Stand in the middle of the trampoline with your feet shoulder-width apart, then simply start jogging in place. This will feel like you’re running in sand which is great for leg strength and cardio. Try to jog for about 2-minutes. In fact, this can either be a warm-up or a cardio workout depending on how intensely you jog. Likewise, running on the trampoline is a lot easier on your joints than regular running, so it’s a good substitute if you have joint pain.
*Twist your hips to train your obliques: Start bouncing until your feet lift slightly off the trampoline then twist your legs to the right and your upper body to the left. As you bounce up, twist your legs to the left and your upper body to the right. Continue alternating 5 times then take a 1-minute break before doing another set. This workout might hurt a bit if you have back problems, so consider skipping it.
*Do planks & pushups for an upper body and core workout: A trampoline workout doesn’t just have to train your legs. So, get into a plank position in the center of the trampoline with your forearms on the mat and your feet back in a push-up position. Bounce yourself up and plant your hands flat then do a push-up. Bounce up once more and get back into the plank position. Do this for about 20-seconds to complete a full set. However, keep your abs tight throughout this whole motion. In case your back is arching or sinking, tighten up your core.
*Tighten your core while you’re bouncing: Whether you’re on a rebounder or an outdoor trampoline, your core is key to the whole workout. In fact, your abdominals keep your back straight and also help drive your legs down and build momentum. So, make sure you tighten your ab muscles throughout the whole workout to support your body and stay upright. Likewise, keeping your core tight also helps build abdominal strength and toning which is always a good thing.
*Keep the rest of your muscles loose as you bounce: While you need to keep your core tight, don’t tighten all your other muscles because you’ll be too rigid to do the moves if you tense up. So, focus on relaxing the rest of your body during your workout. In case you have trouble staying loose, try starting out with some simple bounces for a few minutes since this gets you used to the trampoline motion and prevents you from tensing up.
*Push your feet down into the trampoline: Instead of focusing your energy up, focus it down into the trampoline. In fact, use your core to push your legs down into the trampoline when you land. This might be a little awkward to get used to but try to visualize pushing your feet through the trampoline and touching the ground. But continue to push down into the trampoline for proper form. Once you get better at trampoline workouts, you can focus on getting more height.
*Workout for 20-to-30 minutes to burn 300-to-500 calories: An intense trampoline workout burns about 1,000 calories in an hour. This implies that you can do a great workout in about 20-to-30 minutes. So, make trampoline workouts a part of your regular routine for the best results. In fact, the advantage of trampoline workouts is that you can spend less time exercising and burn as many calories as other exercises like running. However, the official exercise recommendation is to get 30 minutes of aerobic exercise 5 days per week but a regular trampoline workout is a great addition to your routine. Lastly, if feel sore muscles from an earlier trampoline workout, then consider skipping it for a day and do something else instead.
All the featured Trampolines are great for all jumpers and are equipped with innovative safety features & strong frames to provide you with a safe bounce in 2022.